BMI is an index used to estimate body fat based on a person’s weight and height. You need to enter your weight in kilograms and your height to calculate BMI. A common BMI range for adults is between 18.5 and 25.
Is BMI Useful?
BMI (body mass index) is a measure of body fat based on height and weight. Your weight in kgs is divided by height in meters squared to calculate BMI. A body mass index of 18.5 to 24.9 is considered normal, 25 to 29.9 overweight, and 30 and above obese.
For most people, BMI does not accurately reflect obesity or health risk. Many people who are underweight might have a normal BMI, as do people who are extremely muscular or large-boned. Also, overweight people might not have elevated BMIs, but some may have a slight elevation due to excess muscle tissue. While it’s true that BMI is an imperfect tool for determining health risks, it can be used as a general guide to know whether you have a healthy weight or not.
What Your BMI Means?
BMI stands for body mass index. It shows the relationship between your height and weight.
You can use a BMI calculator to find out your BMI. It is expressed as a number-
- Up to 18.5- Under Weight
- 18.5 to 24.9- Normal
- 25-29.9- Over Weight
- 30-39.9- Obesity
- Above 40- Extreme Obesity
But there is some confusion about what BMI means. For example, some people say that if you have a high BMI, then it means that you will have a high risk of developing obesity-related diseases such as heart disease and diabetes. However, this is not true.
BMI only tells us whether you are overweight or obese. It doesn’t accurately predict how likely you are to develop these diseases in the future.
The Importance of Understanding Your BMI
It’s important to know your BMI (Body Mass Index) because it gives you a better idea of your body composition, which is a major factor in determining your overall health and well-being. Your BMI refers to the percentage of body fat you have. A healthy BMI should be between 18.5 and 25, while a higher BMI indicates obesity.
Furthermore, an ideal BMI for someone with a desk job may not be ideal for someone who plays sports. Also, people may have different ideal BMIs depending on whether they are male or female.
BMI is important because it might help to identify which people are at risk for developing obesity-related health problems. Additionally, BMI can help doctors to determine the best weight-loss strategy for a particular patient. So if you’re concerned about your weight, then make sure to check your BMI regularly. If you’re overweight or obese, then don’t hesitate to contact your doctor for advice on how to lower your weight.