When you are doing a physical activity that involves intense labor like exercise, jogging, or squats, you get physically exhausted, and more pressure comes on the muscle fibers. When the muscles work hard, they become stiff. Your muscles become tight, and you face difficulty moving them. It does not necessarily associate with the motion of the body. You can get stiffness without doing anything and just by sitting. The stiffed muscles create pain and cause discomfort to the person. Many people use hemp extract CBD to treat similar medical conditions. You can buy the best quality cannabidiol from online stores like Lazarus Naturals.
What causes Muscle Stiffness?
You get muscle stiffness usually after doing exercise, intense physical activities, or after taking a rest. You can also get this stiffness after sitting idle for a long time. The probable time is typically the morning when you get out of bed or get up from the chair after hours. When you start an exercise, you exert more pressure on your muscles. Your muscles can become rigid at the beginning of the workout days. A muscle sprain or strain can also be the reason for the muscle tissues to become stiff. The affected muscle area would look red, swollen, and painful when touched. Other reasons that can cause muscle stiffness could be an insect bite, infection, extreme heat or cold, and anesthesia to the affected area.
Muscle Function and the Endocannabinoid System?
All Mammals have an internal Endocannabinoid System (ECS) in their body. This ECS system is an essential regulatory network that performs critical biological functions and boosts their functioning. The ECS system produces natural cannabinoids that further affect the other body systems. The internal cannabinoid assists several functionalities in the body. It gets released in low volumes, and thus we require an external cannabinoid for its potential effects on the body. The entire Endocannabinoid system contains neurotransmitters like enzymes, CBD receptors, and endocannabinoids. These neurotransmitters are responsible for transmitting chemicals through the neurons in the brain and other body parts.
This system releases hormones related to various physiological functions and reproduction. It partially controls the hormones and keeps checking on the food intake. It helps maintain a balance of energy in the body. During the physical workouts, the body sends immune responses. A part of the Endocannabinoid system’s function is to regulate those immune responses. The skeletal muscle function gets prominently influenced by the cannabinoid receptors. The ECS system contains two Cannabinoid receptors, namely CB1 and CB2 receptors. The stimulation of the CB1 receptor affects the metabolism and oxygen consumption of the muscles. Taking CBD supplements will enhance the working of internal cannabinoids.
How Effectively Does CBD improve Muscle Stiffness?
When the neurotransmitters present in the central nervous system communicate, they cause contraction in the muscles. This action initiates some secretions that produce rigidity and spasms in the muscles. The primary work of CBD is to inhibit this release of secretions. It works as a muscle relaxant on stiff muscles. In certain conditions, when the body does not supply sufficient cannabinoids, it leads to Clinical Endocannabinoid Deficiency (CED). Cannabidiol interacts with the endocannabinoid system and triggers the CBD receptors. It deeply engages with the neurotransmitters like anandamide and 2-AG, which help to reduce muscle tension.
There are pieces of evidence that prove the relaxing effect of CBD on the muscles. A study of 2017 bought out the effects of CBD by analyzing it on patients with Multiple Sclerosis (MS). Muscle spasms and tremors can become a severe disorder of Multiple Sclerosis. Here the immune system turns against the protective layers of the central nervous system and starts to harm it. Sclerosis creates a problem for the person in motion and movement of the muscles. The study results say that using a concoction of CBD infused with TCH led to significant improvement in MS patients. It normalized and relaxed their muscle fibers. Another study of 2019 said that CBD also reduces muscle spasticity in ALS (Amyotrophic Lateral Sclerosis) patients.
How to use CBD as a Muscle Relaxant?
If you are a beginner taking Cannabis for the first time, you should start with a low dose. Once your system gets used to the foreign drug and responds well, you can increase the dosage. You can control the dosage as per your tolerance and capacity. The most effective way to avail of the benefits of Cannabidiol is to use CBD oil. With the help of a dropper, take some drops of CBD Oil and drop it under your tongue. Keep it still for one minute. This method can quickly activate the Endocannabinoids of the body and accelerate its functions. Another way for dissolving the CBD directly into the bloodstream is by using CBD vapes.
Vaping is the quickest method to relax your muscles. Here you inhale the vapors from the CBD oil or juice. Some traditional vapes work by burning the cannabis leaves and giving vapors from them. The steamed CBD gets inside the body and in the lung tissues mix with the bloodstream. You can enjoy the quickest and instantaneous effects through this method. The other ways take hours to show their impact on the person. If you prefer to take Cannabidiol in the form of edibles, you can try the CBD gummies that look like childhood gummy bears. The optimum dosage for CBD for one day is 30 milligrams. You can take three gummies in a day to get the benefits of Cannabis.
The modern working lifestyle involves sitting for hours and thus causes many muscle problems to the people. Muscle pain and stiffness have become a common problem of the present age people. In such cases, people take the help of pain killers and pharmaceutical drugs. However, it is not healthy for the body to seek the support of medications for a long time. The herbal remedy could be a better alternative to the traditional treatment. Cannabis plant comprised of several cannabinoids serves various requirements of the people providing them cure for many medical problems. Cannabidiol helps to cure the problem of muscle stiffness. With a consistent dose of CBD, you can bid goodbye to your prolonged rigid muscles.