Whole-body vibration has proven to be extremely beneficial for cardiovascular and heart health. It is for this reason and a million others that Becky Chambers advocates it so wholeheartedly! For all those who wonder how a simple vibration platform can have such a profound effect on your health, continue reading!
Different vibration platforms have been studied by clinicians to understand how and why vibrations help cardiovascular and heart health. All have shown similar results; the mechanical action of the vibrations causes a change in the muscle-tendon complex resulting in the activation of reflex muscle contractions.
When you perform exercise on a vibration play, there is more muscle activity compared to working out on the floor, which means more work done by the muscles. The vibration rate too has an effect, and can be adjusted to deliver increasing benefits.
Cardiovascular Health and Muscle Loss
Your cardiovascular health and vascular aging are linked to muscle strength and muscle mass. The more muscle is lost because of the aging process, the more you are vulnerable to cardiovascular diseases. It is through workouts and a healthy diet that you can ensure that the process of losing muscle mass is prevented or delayed.
You can find out more about the benefits of vibration therapy in the Whole body vibration book by Becky Chambers. She does a fine job explaining how whole-body vibration helps you and your overall health so much so that it is called the future of health. From anti-inflammation properties to promoting mental health, it affects all aspects of human health to ensure you live a healthy life.
How Whole Body Vibration Effects Muscle Mass
There is a great deal of evidence from research studies proving the incredible effect of whole-body vibration on increasing muscle mass and strength: in youngsters, adults, and even the old. Whether you are obese, healthy, or diabetic, a vibration platform changes your life for the better.
The increase in muscle mass and strength from whole-body vibration is similar to that achieved by conventional strength training. However, the time taken by whole-body vibration is much less than conventional strength training sessions.
Whole-body vibrations with the right parameters can be effective and efficient. You increase muscle mass and strength in less time while also benefiting from the numerous other health advantages that whole-body vibrations bring with it.
Whole-Body Vibration and Overall Health
Bone Loss Prevented
With age, you begin to lose bone density. In women, it is up to 2% post-menopause each year. With strength training and exercising on a whole body vibration (WBV) plate, bone loss can be prevented. Working out on a vibration plate, in fact, can even help you restore lost bone density, giving you a lower risk of fractures.
Greater Endurance and Body Composition
Exercising on a vibration plate can also help you lose weight while you tone. As body size improves and the heart rate decreases, your endurance improves and you will regain the ability to walk or jog for longer periods. WBV also lowers inflammation, so many chronic diseases linked to inflammation can also improve. A sedentary lifestyle causes an increase in body fat and a loss of leaner muscle mass. The vibration platform exercise maintains these parameters, offering you the opportunity to live a healthy life.
Whether or not you have heart issues, adopting an active lifestyle and incorporating the whole-body vibration exercise machine in it will help you in the long run. Health is our most treasured wealth but it must be taken care of and protected. You can find out more about the amazing health benefits of whole-body vibration by reading a book by Becky Chambers, author of numerous books on whole body vibraiton – easily found on Amazon.