Let’s be honest; most of us do tend to take our vision for granted. While we might fret about our sleep, diet, or weight, we seldom do spend time thinking about the implications of our habits for our eyes.
If you can relate to this mindset, you don’t have to feel guilty. There are things that you can still do to ensure that your eyes remain healthy.
Alongside listening to what your eye specialist has to say about catering to your specific eye issues, doing the following can be of help:
Healthy lifestyle
Making healthy lifestyle choices are imperative for the health of your eyes. Try to eat healthy and natural foods. Exercise often so that problems like hypertension and diabetes, that also affect the eyes can be prevented and moderated. Similarly, quit smoking and try to keep to a healthy weight.
These changes in lifestyle can significantly improve your eye health as even recognized by the well-known team of experts from digital healthcare platforms like https://www.numan.com/.
Putting things in your eyes
Be careful about putting things in your eyes. Many people wear kohl or liners that go directly into the water-line. While it would be better that you not put makeup in your eyes, but if you must, do not share the liner with others. Buy good quality products from a reputable brand.
Moreover, if you wear contact lenses, then you must wash them properly with the solution prior to putting them in your eyes. Your hands should also be clean. Be very careful as you place the lens in your eye; accidental poking with your finger or scratching with the nail can damage the eye.
Safety equipment
Safety measures of any sort should not be made light of. It is pertinent then that you wear safety goggles when your job or task can lead to any sort of damage to your eyes. Even if you are doing random repairs around the house, even if there is a slight possibility of there being any damage to your eyes, you mustn’t do it without taking the respective precautionary measures.
Screen usage
While it is understandable that you cannot eliminate screens from your life, and due to work, most of us cannot moderate our screen usage, we can take steps however to minimize the strain that continuously gazing at the screen causes.
Try to take breaks in-between gazing at the screen; follow the 20-20-20 rule whereby you look at an object 20 feet away, after every 20 minutes, for 20 seconds. Moreover, as too much screen time can increase the danger of dry eyes, try to blink your eyes actively and consciously.
Furthermore, set your screen settings to facilitate your eyes; make sure the brightness and contrast is optimal. Increase the font size so that you do not have to strain your eyes.
Wearing sunglasses
Sunglasses are perceived to be only a fashion statement, limited to fashionable people or the athletes. However, that is not true; we all should be investing in good sunglasses.
Essentially, sunlight contains UVA and UVB, which are a type of radiation that cannot only damage our skin, but our eyes as well.
Sunglasses help in preventing exposure to these radiations. When the sunlight is very sharp, these also aid in making your vision better as well.
Eye doctor
Regular visits to the eye doctor are also part of maintaining healthy eyes. Often, we might not be able to understand if we are suffering from a problem, since many issues to do with the eyes are not visible and need special equipment like a slit lamp to be discerned.
Furthermore, it is even more important for people with a family history of eye problems to be careful about the health of their eyes and take steps accordingly.
Moreover, there are problems that you might manifest later in the stage, but an earlier visit to the Best Eye specialist in Karachi can help find the problem in the initial stage where naturally, the prognosis is also better.
