• Latest
  • Trending
  • All
  • News
  • Business
  • Politics
  • Science
  • World
  • Lifestyle
  • Technology
How to keep your eyes healthy?

How to keep your eyes healthy?

June 7, 2022
10 Tips for Securing a Cloth Business Loan

10 Tips for Securing a Cloth Business Loan

September 23, 2023
Port Efficiency and Expansion: Boosting Trade Through Infrastructure

Port Efficiency and Expansion: Boosting Trade Through Infrastructure

September 20, 2023
Finding Reliable Plumbing Companies in Phoenix, AZ – Diamondback Plumbing

Finding Reliable Plumbing Companies in Phoenix, AZ – Diamondback Plumbing

September 16, 2023
How to Find a Trusted Life Partner Using a Dating Site?

How to Find a Trusted Life Partner Using a Dating Site?

August 29, 2023
Plinko’s Lasting Impact on Popular Culture

Plinko’s Lasting Impact on Popular Culture

September 19, 2023
Crafting Clarity: Guest Post for Pay on DetectMind.com

Crafting Clarity: Guest Post for Pay on DetectMind.com

August 19, 2023
Exploring the Dark Web Responsibly: Navigating the Hidden Wiki

Exploring the Dark Web Responsibly: Navigating the Hidden Wiki

August 8, 2023
Automation in Shipping: How AI and Robotics Are Transforming the Maritime Industry

Automation in Shipping: How AI and Robotics Are Transforming the Maritime Industry

July 27, 2023
Why Designer Bags Are Worth It?

Why Designer Bags Are Worth It?

July 13, 2023
Steering Towards Safety: Harnessing Technology to Combat Failure to Yield Accidents

Steering Towards Safety: Harnessing Technology to Combat Failure to Yield Accidents

July 10, 2023
Epilepsy: Types, Causes, Treatments

Epilepsy: Types, Causes, Treatments

July 8, 2023
The Impact of 3D Printing on Manufacturing in Sydney

The Impact of 3D Printing on Manufacturing in Sydney

June 26, 2023
  • Home
  • Privacy Policy
  • Contact us
Saturday, September 23, 2023
News Web Blog
  • Home
  • News
    • All
    • Business
    • Politics
    • Science
    • World
    10 Tips for Securing a Cloth Business Loan

    10 Tips for Securing a Cloth Business Loan

    Port Efficiency and Expansion: Boosting Trade Through Infrastructure

    Port Efficiency and Expansion: Boosting Trade Through Infrastructure

    Crafting Clarity: Guest Post for Pay on DetectMind.com

    Crafting Clarity: Guest Post for Pay on DetectMind.com

    Exploring the Dark Web Responsibly: Navigating the Hidden Wiki

    Exploring the Dark Web Responsibly: Navigating the Hidden Wiki

    Steering Towards Safety: Harnessing Technology to Combat Failure to Yield Accidents

    Steering Towards Safety: Harnessing Technology to Combat Failure to Yield Accidents

    A Comprehensive Guide: How to Source Products to Sell and Succeed in Your Business

    A Comprehensive Guide: How to Source Products to Sell and Succeed in Your Business

    Professional gas line repair houston Experts in Houston: Reliable Repairs to Prevent Hazards and Restore Functionality

    Professional gas line repair houston Experts in Houston: Reliable Repairs to Prevent Hazards and Restore Functionality

    top hvac companies in houston

    top hvac companies in houston

    The Importance of Choosing a Professional Paintless Dent Repair Service in Katy

    The Importance of Choosing a Professional Paintless Dent Repair Service in Katy

    The role of financial planning from the expert

    The role of financial planning from the expert

    Trending Tags

  • Technology
    • All
    • Apps
    • Gear
    • Mobile
    • Startup
    Automation in Shipping: How AI and Robotics Are Transforming the Maritime Industry

    Automation in Shipping: How AI and Robotics Are Transforming the Maritime Industry

    The Impact of 3D Printing on Manufacturing in Sydney

    The Impact of 3D Printing on Manufacturing in Sydney

    Transforming Healthcare Industry: 3D Printing in Texas Medical Applications

    Transforming Healthcare Industry: 3D Printing in Texas Medical Applications

    The Future is Now: Exploring the Mind-Blowing Tech Innovations of 2023

    The Future is Now: Exploring the Mind-Blowing Tech Innovations of 2023

    Sustainability’s Impact on Shipping: How the Industry is Responding to Environmental Concerns

    Sustainability’s Impact on Shipping: How the Industry is Responding to Environmental Concerns

    5G Pvt N/W with LTE 4G Tester tools & Wifi/Wireless Site Survey Software

    5G Pvt N/W with LTE 4G Tester tools & Wifi/Wireless Site Survey Software

    Pvt 5G vs Wi-Fi with Mobile Network testing & RF Drive Test Tools

    Pvt 5G vs Wi-Fi with Mobile Network testing & RF Drive Test Tools

    The Inspiring Story of Green Mountain Energy 

    The Inspiring Story of Green Mountain Energy 

    Top Australian Apps

    Top Australian Apps

    5 Most Common Excavators Available in the Market

    5 Most Common Excavators Available in the Market

    Trending Tags

  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    How to Pack for a Ski Trip: A Handy Checklist

    How to Pack for a Ski Trip: A Handy Checklist

    The PC Specifications That Matter for Gaming

    The PC Specifications That Matter for Gaming

    Warlock: The multilingual character

    Warlock: The multilingual character

    How To Get Your Music on Spotify, Apple Music, and All Major Streaming Services (2022)

    How To Get Your Music on Spotify, Apple Music, and All Major Streaming Services (2022)

    APEX Legends Cheats and Tricks – How to Make the Most of the Latest Multiplayer Game!

    APEX Legends Cheats and Tricks – How to Make the Most of the Latest Multiplayer Game!

    A Beginner’s Short And Helpful Guide On How To Play Rummy Online

    A Beginner’s Short And Helpful Guide On How To Play Rummy Online

    Rules And Regulation Of Playing PG Camp Slots At Edmbet99

    Rules And Regulation Of Playing PG Camp Slots At Edmbet99

    What Is the Meaning of LP in Music?

    What Is the Meaning of LP in Music?

    Like Better Expressive Health from Playing Video Games

    Like Better Expressive Health from Playing Video Games

    Finding The Best Games In world

    Finding The Best Games In world

  • Lifestyle
    • All
    • Fashion
    • Food
    How to Find a Trusted Life Partner Using a Dating Site?

    How to Find a Trusted Life Partner Using a Dating Site?

    Why Designer Bags Are Worth It?

    Why Designer Bags Are Worth It?

    How to Make Money Selling Handbags Online

    How to Make Money Selling Handbags Online

    Steal The Spotlight With Latest Eid Outfits In 2023

    Steal The Spotlight With Latest Eid Outfits In 2023

    What is the best seafood to try in 2023?

    Home-Remedies To Have Glowing Skin Instantly

    Home-Remedies To Have Glowing Skin Instantly

    What are the advantages of ready-made meals?

    What are the advantages of ready-made meals?

    12 Ways to Pawn My Watch

    12 Ways to Pawn My Watch

    Top 5 Myths to Ignore About Wedding Suits for Men

    Top 5 Myths to Ignore About Wedding Suits for Men

    3 Tips to Buy the Perfect Ring Online

    3 Tips to Buy the Perfect Ring Online

    Trending Tags

  • Travel
  • Health
  • Sports
No Result
View All Result
News Web Blog
No Result
View All Result
Home Health

How to keep your eyes healthy?

by Rocky
in Health
0
How to keep your eyes healthy?
506
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Let’s be honest; most of us do tend to take our vision for granted. While we might fret about our sleep, diet, or weight, we seldom do spend time thinking about the implications of our habits for our eyes. 

If you can relate to this mindset, you don’t have to feel guilty. There are things that you can still do to ensure that your eyes remain healthy. 

Alongside listening to what your eye specialist has to say about catering to your specific eye issues, doing the following can be of help:

Healthy lifestyle

Making healthy lifestyle choices are imperative for the health of your eyes. Try to eat healthy and natural foods. Exercise often so that problems like hypertension and diabetes, that also affect the eyes can be prevented and moderated. Similarly, quit smoking and try to keep to a healthy weight. 

These changes in lifestyle can significantly improve your eye health as even recognized by the well-known team of experts from digital healthcare platforms like https://www.numan.com/.

Putting things in your eyes 

Be careful about putting things in your eyes. Many people wear kohl or liners that go directly into the water-line. While it would be better that you not put makeup in your eyes, but if you must, do not share the liner with others. Buy good quality products from a reputable brand. 

Moreover, if you wear contact lenses, then you must wash them properly with the solution prior to putting them in your eyes. Your hands should also be clean. Be very careful as you place the lens in your eye; accidental poking with your finger or scratching with the nail can damage the eye.  

Safety equipment 

Safety measures of any sort should not be made light of. It is pertinent then that you wear safety goggles when your job or task can lead to any sort of damage to your eyes. Even if you are doing random repairs around the house, even if there is a slight possibility of there being any damage to your eyes, you mustn’t do it without taking the respective precautionary measures. 

Screen usage 

While it is understandable that you cannot eliminate screens from your life, and due to work, most of us cannot moderate our screen usage, we can take steps however to minimize the strain that continuously gazing at the screen causes. 

Try to take breaks in-between gazing at the screen; follow the 20-20-20 rule whereby you look at an object 20 feet away, after every 20 minutes, for 20 seconds. Moreover, as too much screen time can increase the danger of dry eyes, try to blink your eyes actively and consciously. 

Furthermore, set your screen settings to facilitate your eyes; make sure the brightness and contrast is optimal. Increase the font size so that you do not have to strain your eyes. 

Wearing sunglasses 

Sunglasses are perceived to be only a fashion statement, limited to fashionable people or the athletes. However, that is not true; we all should be investing in good sunglasses. 

Essentially, sunlight contains UVA and UVB, which are a type of radiation that cannot only damage our skin, but our eyes as well. 

Sunglasses help in preventing exposure to these radiations. When the sunlight is very sharp, these also aid in making your vision better as well. 

Eye doctor 

Regular visits to the eye doctor are also part of maintaining healthy eyes. Often, we might not be able to understand if we are suffering from a problem, since many issues to do with the eyes are not visible and need special equipment like a slit lamp to be discerned. 

Furthermore, it is even more important for people with a family history of eye problems to be careful about the health of their eyes and take steps accordingly. 

Moreover, there are problems that you might manifest later in the stage, but an earlier visit to the Best Eye specialist in Karachi can help find the problem in the initial stage where naturally, the prognosis is also better. 

Share202Tweet127Share51
Rocky

Rocky

News Web Blog

© Copyright 2021, All Rights Reserved

Navigate Site

  • Home
  • Privacy Policy
  • Contact us

Follow Us

No Result
View All Result
  • Home
  • News
    • Politics
    • Business
    • World
    • Science
  • Entertainment
    • Gaming
    • Music
    • Movie
    • Sports
  • Technology
    • Apps
    • Gear
    • Mobile
    • Startup
  • Lifestyle
    • Food
    • Fashion
    • Health
    • Travel

© Copyright 2021, All Rights Reserved