• Latest
  • Trending
  • All
  • News
  • Business
  • Politics
  • Science
  • World
  • Lifestyle
  • Technology
6 Tips to Achieve a Better Sleep Routine for Your Kids

6 Tips to Achieve a Better Sleep Routine for Your Kids

April 25, 2022
Silent Chambers and The Call for Accountability: Unveiling the Joshua DeBold Case (Bar Number: 76659)

Silent Chambers and The Call for Accountability: Unveiling the Joshua DeBold Case (Bar Number: 76659)

October 2, 2023
Effortless Elegance: Styling Midi Dresses for Every Occasion

Effortless Elegance: Styling Midi Dresses for Every Occasion

October 2, 2023
10 Tips for Securing a Cloth Business Loan

10 Tips for Securing a Cloth Business Loan

September 23, 2023
Port Efficiency and Expansion: Boosting Trade Through Infrastructure

Port Efficiency and Expansion: Boosting Trade Through Infrastructure

September 20, 2023
Finding Reliable Plumbing Companies in Phoenix, AZ – Diamondback Plumbing

Finding Reliable Plumbing Companies in Phoenix, AZ – Diamondback Plumbing

September 16, 2023
How to Find a Trusted Life Partner Using a Dating Site?

How to Find a Trusted Life Partner Using a Dating Site?

August 29, 2023
Plinko’s Lasting Impact on Popular Culture

Plinko’s Lasting Impact on Popular Culture

September 19, 2023
Crafting Clarity: Guest Post for Pay on DetectMind.com

Crafting Clarity: Guest Post for Pay on DetectMind.com

August 19, 2023
Exploring the Dark Web Responsibly: Navigating the Hidden Wiki

Exploring the Dark Web Responsibly: Navigating the Hidden Wiki

August 8, 2023
Automation in Shipping: How AI and Robotics Are Transforming the Maritime Industry

Automation in Shipping: How AI and Robotics Are Transforming the Maritime Industry

July 27, 2023
Why Designer Bags Are Worth It?

Why Designer Bags Are Worth It?

July 13, 2023
Steering Towards Safety: Harnessing Technology to Combat Failure to Yield Accidents

Steering Towards Safety: Harnessing Technology to Combat Failure to Yield Accidents

July 10, 2023
  • Home
  • Privacy Policy
  • Contact us
Tuesday, October 3, 2023
News Web Blog
  • Home
  • News
    • All
    • Business
    • Politics
    • Science
    • World
    Silent Chambers and The Call for Accountability: Unveiling the Joshua DeBold Case (Bar Number: 76659)

    Silent Chambers and The Call for Accountability: Unveiling the Joshua DeBold Case (Bar Number: 76659)

    10 Tips for Securing a Cloth Business Loan

    10 Tips for Securing a Cloth Business Loan

    Port Efficiency and Expansion: Boosting Trade Through Infrastructure

    Port Efficiency and Expansion: Boosting Trade Through Infrastructure

    Crafting Clarity: Guest Post for Pay on DetectMind.com

    Crafting Clarity: Guest Post for Pay on DetectMind.com

    Exploring the Dark Web Responsibly: Navigating the Hidden Wiki

    Exploring the Dark Web Responsibly: Navigating the Hidden Wiki

    Steering Towards Safety: Harnessing Technology to Combat Failure to Yield Accidents

    Steering Towards Safety: Harnessing Technology to Combat Failure to Yield Accidents

    A Comprehensive Guide: How to Source Products to Sell and Succeed in Your Business

    A Comprehensive Guide: How to Source Products to Sell and Succeed in Your Business

    Professional gas line repair houston Experts in Houston: Reliable Repairs to Prevent Hazards and Restore Functionality

    Professional gas line repair houston Experts in Houston: Reliable Repairs to Prevent Hazards and Restore Functionality

    top hvac companies in houston

    top hvac companies in houston

    The Importance of Choosing a Professional Paintless Dent Repair Service in Katy

    The Importance of Choosing a Professional Paintless Dent Repair Service in Katy

    Trending Tags

  • Technology
    • All
    • Apps
    • Gear
    • Mobile
    • Startup
    Automation in Shipping: How AI and Robotics Are Transforming the Maritime Industry

    Automation in Shipping: How AI and Robotics Are Transforming the Maritime Industry

    The Impact of 3D Printing on Manufacturing in Sydney

    The Impact of 3D Printing on Manufacturing in Sydney

    Transforming Healthcare Industry: 3D Printing in Texas Medical Applications

    Transforming Healthcare Industry: 3D Printing in Texas Medical Applications

    The Future is Now: Exploring the Mind-Blowing Tech Innovations of 2023

    The Future is Now: Exploring the Mind-Blowing Tech Innovations of 2023

    Sustainability’s Impact on Shipping: How the Industry is Responding to Environmental Concerns

    Sustainability’s Impact on Shipping: How the Industry is Responding to Environmental Concerns

    5G Pvt N/W with LTE 4G Tester tools & Wifi/Wireless Site Survey Software

    5G Pvt N/W with LTE 4G Tester tools & Wifi/Wireless Site Survey Software

    Pvt 5G vs Wi-Fi with Mobile Network testing & RF Drive Test Tools

    Pvt 5G vs Wi-Fi with Mobile Network testing & RF Drive Test Tools

    The Inspiring Story of Green Mountain Energy 

    The Inspiring Story of Green Mountain Energy 

    Top Australian Apps

    Top Australian Apps

    5 Most Common Excavators Available in the Market

    5 Most Common Excavators Available in the Market

    Trending Tags

  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    How to Pack for a Ski Trip: A Handy Checklist

    How to Pack for a Ski Trip: A Handy Checklist

    The PC Specifications That Matter for Gaming

    The PC Specifications That Matter for Gaming

    Warlock: The multilingual character

    Warlock: The multilingual character

    How To Get Your Music on Spotify, Apple Music, and All Major Streaming Services (2022)

    How To Get Your Music on Spotify, Apple Music, and All Major Streaming Services (2022)

    APEX Legends Cheats and Tricks – How to Make the Most of the Latest Multiplayer Game!

    APEX Legends Cheats and Tricks – How to Make the Most of the Latest Multiplayer Game!

    A Beginner’s Short And Helpful Guide On How To Play Rummy Online

    A Beginner’s Short And Helpful Guide On How To Play Rummy Online

    Rules And Regulation Of Playing PG Camp Slots At Edmbet99

    Rules And Regulation Of Playing PG Camp Slots At Edmbet99

    What Is the Meaning of LP in Music?

    What Is the Meaning of LP in Music?

    Like Better Expressive Health from Playing Video Games

    Like Better Expressive Health from Playing Video Games

    Finding The Best Games In world

    Finding The Best Games In world

  • Lifestyle
    • All
    • Fashion
    • Food
    Effortless Elegance: Styling Midi Dresses for Every Occasion

    Effortless Elegance: Styling Midi Dresses for Every Occasion

    How to Find a Trusted Life Partner Using a Dating Site?

    How to Find a Trusted Life Partner Using a Dating Site?

    Why Designer Bags Are Worth It?

    Why Designer Bags Are Worth It?

    How to Make Money Selling Handbags Online

    How to Make Money Selling Handbags Online

    Steal The Spotlight With Latest Eid Outfits In 2023

    Steal The Spotlight With Latest Eid Outfits In 2023

    What is the best seafood to try in 2023?

    Home-Remedies To Have Glowing Skin Instantly

    Home-Remedies To Have Glowing Skin Instantly

    What are the advantages of ready-made meals?

    What are the advantages of ready-made meals?

    12 Ways to Pawn My Watch

    12 Ways to Pawn My Watch

    Top 5 Myths to Ignore About Wedding Suits for Men

    Top 5 Myths to Ignore About Wedding Suits for Men

    Trending Tags

  • Travel
  • Health
  • Sports
No Result
View All Result
News Web Blog
No Result
View All Result
Home Lifestyle

6 Tips to Achieve a Better Sleep Routine for Your Kids

by Rocky
in Lifestyle
0
6 Tips to Achieve a Better Sleep Routine for Your Kids
524
SHARES
1.5k
VIEWS
Share on FacebookShare on Twitter

Sleep is essential in maintaining a healthy life, especially for kids. Toddlers need as much as 14 hours of sleep for improved overall growth and well-being. Fortunately, there are simple changes you can do with your kids routine for better sleep. And bath time, meals and the kid’s bed are some of the important factors to consider. Read on to know more about them.

It is very important to make sure your kids are getting all the necessary nutrients daily. Lack of nutrients could also be a cause of interrupted sleep. You can try gummy vitamins for kids, it can help fulfuill your child’s nutrition requierments.

The Importance of Sleep in Children

The effects of sleep deprivation are more pronounced in children than in adults. Children ages 3 to 7 who don’t get proper sleep may have problems with attention, emotional control, and peer to peer relationships. Some kids even feel depressed or anxious when they don’t get enough sleep. 

Proper sleep promotes growth. As you know, growth hormones are released during sleep. Sleep also reduces the risk of heart problems, obesity, diabetes etc. and also improves memory and attention. Having enough sleep boosts overall mental and physical health.

Thankfully changes can be made to the living environment and bedtime routine to help your child sleep better. With these, many sleep problems can be lessened, if not completely resolved. 

  • No Heavy Meals Before Bed

Avoid feeding them too close to bedtime, especially sugary treats or fizzy drinks. Refined sugar and caffeine also upset their sleep routine. If possible, let them eat two hours before going to bed. If your child needs a snack, go for something nutritious like mixed nuts. And always remind them to drink enough water.

  • Take the Electronics Out of Their Room

Our bodies have an internal clock that knows when it’s time to go to bed or when it’s time to wake up. This process is called the circadian rhythm, and keeping it in sync is essential for sleep. Our internal clocks take cues from our environment. For instance, it is sensitive to blue light emitted from screens like mobile phones. Make sure your children avoid screens from an hour before going to bed. 

  • Essential Bath Time

Take your children to a hot bath an hour before going to bed. After a hot bath, the body temperature gradually drops, releasing sleep hormones.

  • Darkness is Your Friend

Circadian rhythms are influenced by light and darkness. It’s because your body works according to the sun, and hence you get tired when it gets dark. Use blackout blinds to ensure darkness throughout the night. The rule is, if you can read a book, the room is too bright.

  • Invest in an Inviting Bed

Your child’s bed should be used only for sleeping and not for homework or screen time. Also, make sure your kid’s bed has a good quality mattress since they are a significant factor when it comes to sleep quality. Ninety-two per cent of people say they need a good quality mattress for a good night’s sleep. True enough, when we spend one-third of our life sleeping. 

Children’s bone systems are developing dynamically until their teenage years. Having a good mattress helps prevent musculoskeletal disorders. While purchasing one, consider its filling, durability, and care instructions. 

  • Stick to the Routine

Make sure your children sleep and wake up at the same time every day, even on weekends. If possible, get natural light within minutes of waking up. Do this in the same order, and your child will have a better sleep in the days (or nights) to come.

Share210Tweet131Share52
Rocky

Rocky

Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
Bestwap – Download Latest Bollywood Movies | Mp3 Song | Bestwap.in

Bestwap – Download Latest Bollywood Movies | Mp3 Song | Bestwap.in

January 19, 2022
9XMmovies – Downloading a Movie From This Website

9XMmovies – Downloading a Movie From This Website

June 16, 2022
How to Make a Profit Selling Gold Jewellery

How to Make a Profit Selling Gold Jewellery

January 18, 2022
6 Surprising Foods and Drinks to Balance Hormones

6 Surprising Foods and Drinks to Balance Hormones

1
Interested In Trading With Bybit Trading Company?

Interested In Trading With Bybit Trading Company?

1
Silent Chambers and The Call for Accountability: Unveiling the Joshua DeBold Case (Bar Number: 76659)

Silent Chambers and The Call for Accountability: Unveiling the Joshua DeBold Case (Bar Number: 76659)

0
Silent Chambers and The Call for Accountability: Unveiling the Joshua DeBold Case (Bar Number: 76659)

Silent Chambers and The Call for Accountability: Unveiling the Joshua DeBold Case (Bar Number: 76659)

October 2, 2023
Effortless Elegance: Styling Midi Dresses for Every Occasion

Effortless Elegance: Styling Midi Dresses for Every Occasion

October 2, 2023
10 Tips for Securing a Cloth Business Loan

10 Tips for Securing a Cloth Business Loan

September 23, 2023
News Web Blog

© Copyright 2021, All Rights Reserved

Navigate Site

  • Home
  • Privacy Policy
  • Contact us

Follow Us

No Result
View All Result
  • Home
  • News
    • Politics
    • Business
    • World
    • Science
  • Entertainment
    • Gaming
    • Music
    • Movie
    • Sports
  • Technology
    • Apps
    • Gear
    • Mobile
    • Startup
  • Lifestyle
    • Food
    • Fashion
    • Health
    • Travel

© Copyright 2021, All Rights Reserved