Every person dreams of being happy, healthy, and full of strength, even in old age. But only a few know how actually to achieve this. So we’ve put together ten secrets here that could be the key to healthy aging and longevity.
Since the very old time, people have been looking for ways to prolong life. The search for the well-known fountain of youth runs through history, and now it has taken the form of bionics, genetic engineering, and modern medicine. But life expectancy is not the only metric to consider.
Its quality is now becoming even more important. This is partly where the understanding of the term “healthy aging” lies. The point is to age properly. And now we know definitely more than ever before in human history about how our body works, what happens with age, and how to minimize or neutralize the negative effects of aging.
10 Way To Age Healthily
Pay attention to these ten aspects in your picture of the world – they will help you live a long and healthy life.
Alcohol abuse can cause several health problems, namely, heart attacks, liver cancer, and skin diseases. In the presence of such diseases, you won’t age beautifully or healthily. Thus, if you have an addiction to alcohol, you must quit it today to have a healthy future.
The best way you can quit alcohol is by getting help from rehab. You can find such facilities everywhere; all you have to do is choose the best one. Among many, the most popular rehabs are in California.
The major reason is that the substance abuse treatment in California is affordable, and people of all ages can get treatment according to their personal needs. Besides, getting help for alcoholism will also resolve many of your skin problems.
Get Off The Couch
It is no secret that with the development of information technology, the number of professions has increased, where work is performed mainly while sitting. Now imagine that when you come home, the first thing you do is turn on the TV and sit down on your comfortable soft.
Scientists have come to the conclusion that such rest not only takes health away but also shortens life expectancy. A study published in the American Journal of Epidemiology found that the less we sit, the more likely we are to stay healthy into adulthood.
Train Your Brain
Aging processes affect the entire human body, and our brains are no exception. Yes, we have all heard that it is important to guess crosswords or to collect puzzles in order to maintain the health of this organ. But how many of us actually practice it?
Scientists believe that the brain becomes the most vulnerable to age-related changes in the absence of adequate physical activity. A study published in the British Journal of Sports Medicine found that brain training improves memory and enhances learning ability.
Do Not Neglect Vitamins
With age, the need for vitamins increases. The most important substances are calcium and vitamin D – they make our bones strong and healthy. Vitamin B6 is also important – it is involved in the processes of transporting oxygen to cells and contributes to the correct synthesis of nucleic acids that prevent aging. And together with calcium, it helps the normal functioning of muscles and the heart.
Eat The Right Foods
The general recommendations of nutritionists and scientists have remained remarkably stable over the years. Most experts today agree that a healthy diet must not contain highly processed foods, refined carbohydrates, sugar, salt, and saturated fat. But it should be rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
So if you want to stay healthy and fit even when you age, start eating the right foods from today. You can also try homemade fat loss drinks such as Kombucha that will help you fight cancerous cells and stay in shape till old age.
Observe The Regime
Proper rest is critical in regulating cell function and helping the body heal. In particular, getting at least 7-8 hours of sleep every night will give you years of extra life. At the same time, there are studies proving that sleeping less than 5-7 hours a night increases the risk of early death by 12%. However, sleeping more than 8-9 hours a night can also shorten life expectancy by 38%.
Get Out Of Your Comfort Zone
People who are open to learning new things at any age have every chance of healthy aging. This is because they are not afraid to step out of their comfort zone and are willing to endure discomfort in order to master a new skill, such as playing an instrument or speaking a new language. Not only does learning create opportunities for greater socialization, but it also has the potential to improve brain health which will help you age rightly.
Stay In Touch With Friends
Loneliness is bad for your health. Experts believe that older people who have strong and meaningful bonds – be it family, friends, or just socializing – live longer and happier lives than those who are left alone. Relationships of all types are vital to healthy aging as they are based on a number of different aspects of socialization, self-fulfillment, mental and physical functioning.
Go In For Sports
It’s no coincidence that sports are considered the cornerstone of nearly every healthy aging program. Scientific evidence suggests that people who exercise regularly live longer and better lives. Indeed, as a result, they gain strength and endurance, take control of not only weight but also health in general.
Look At The World With Optimism
Positive thinking can be a powerful ally. Such people live longer and have fewer heart attacks and depression than those who are negative. The fact is that optimism relieves stress, which has a negative impact on health at any age. So a positive view of the world will help you live longer and healthy.
Healthy aging involves taking into account many aspects of life that determine not only its duration but also its quality – physical, mental and emotional health, relationships between people, daily activities, and, most importantly, the ability to be happy and content with our life. All this ultimately allows you to compensate or even overcome many of the disadvantages that may arise due to age.